In this era of Kardashian, collagen has grow to be synonymous with wrinkle fillers and lip injections. But for a group of forward-thinking ladies (and men!), the protein is the secret behind their glowing, gorgeous complexion&mdashwith nary a needle in sight.
Indeed, collagen&mdashmost derived from bovine sources and sometime chickens and fish scales&mdashhas come to be the beauty drink du jour (element of a bigger trend we&rsquove been seeing towards sippable items), with everyone from the founder of Bulletproof to Jennifer Aniston herself singing its praises. But is the hype justified?
The lowdown on collagen
Collagen is a fibrous protein that&rsquos a important component of your skin&mdashit assists preserve your dermis youthful and resilient (as properly as lubricate your joints and, according to some, help in digestion). It&rsquos also jam-packed with &ldquononessential&rdquo amino acids that are actually fairly essential in maintaining the physique functioning smoothly, like sleep-boosting glycine, as effectively as the skin, namely proline and hydroxyproline.
Alas, as we Alcott Hill age, collagen begins to break down, which is why cosmetic docs use it as a soft-tissue filler to assistance erase lines&mdashand, yes, give some girls Angelina Jolie-esque cheeks and lips.
But unfortunate plastic surgery associations aside, collagen has promising holistic beauty applications. To wit: A current review found that supplementing with oral collagen peptides considerably improved skin hydration following eight weeks, and boosted collagen density in half that time.
Why drink your collagen?
The ingestible collagen craze began, as offbeat beauty trends generally do, in Asia, where brands like Shiseido and Amore whipe tv stand Pacific have been promoting collagen powders, drinks, and supplements for years. In the US, the bone broth phenomenon warmed us up to the thought of drinking our collagen, and a lot more not too long ago, Western brands have began to roll out beautifying supplements featuring the power protein&mdashmore on that in a minute.
&ldquoCollagen protein is special, in that it has higher amounts of the amino acids glycine, proline, and lysine, which are crucial for the formation and repair of connective tissues, repair of bone matrix and joint surfaces, support of healthier skin and hair, and much more,&rdquo raves Dave Asprey, the mad scientist behind the Bulletproof Coffee craze. Bulletproof sells a collagen protein supplement ($39.95) that can be stirred into coffee, tea, soups, stews, smoothies, or plain old water.
Sipping collagen, rather than applying it topically or injecting it, provides the whole body with the building blocks it requires to support the creation and repair of the physique&rsquos connective tissues, Asprey says&mdasha procedure that starts to break down after you hit your mid-20s. Providing your complete technique with collagen, he explains, can assistance kickstart it once more.
How does drinking collagen assistance your own skin make a lot more collagen?
Reserveage founder and CEO Naomi Whittel concurs explains what happens to your skin when you sip it: &ldquoWhen you ingest science-primarily based hydrolyzed collagen, you enhance the pool of special amino acids readily available to the cells in your physique that make collagen,&rdquo explains Whittel, who&rsquos a font of injestible skin-care know-how and formulates collagen powders and supplements from a white-lab-coat viewpoint. &ldquoIn the skin, the fibroblasts in the dermal layer make the collagen, so flooding the physique with [collagen] can stimulate or optimize [your personal] collagen formation, in particular in instances where the supply is declining due to age or diet plan.&rdquo
A mega-trend in the generating
Asprey&rsquos a large believer that ingestible collagen is going to be a enormous trend in the beauty planet, which has caught up to the idea that, as he puts it, &ldquophysical look begins on the inside.&rdquo And given that he introduced us to an totally new way of sipping coffee, he&rsquos got some severe trend-spotting cred.
Whittel of Reserveage, most likely the category leader in collagen you can sip, and newcomer Dirty Lemon certainly agree. The functional beverage brand (buzzed about in its own appropriate) is putting the finishing touches on a new product, Dirty Lemon Skin+Hair, which locations marine collagen front and center. (&ldquoOur marine collagen is derived from fish scales, which sounds gross,&rdquo laughs the Dirty Lemon&rsquos founder, Zak Normandin. &ldquoBut it&rsquos odorless and tasteless.&rdquo)
&ldquoTopical collagen just impacts one certain region of the body, but ingestible collagen helps with overall healthful skin,&rdquo he adds. So not only do the look of wrinkles commence to fade, but even younger women who may well not yet be stressed about frown lines can benefit from skin Alcott Hill that&rsquos smoother and glowing.
Also trying to make collagen drinks indispensable is Fountain&rsquos Phyto-Collagen Molecule beverage ($34.48) combines drinkable collagen Alcott Hill with nutrient-dense wild phytoplankton, L-Glutathione (reputed to be a super antioxidant), and ultra-moisturizing hyaluronic acid.
And most effective-promoting Reserveage Collagen Replenish powdered drink mix ($13.99) incorporates an added boost of skin-brightening vitamin C with its collagen, hyaluronic acid, and proprietary skin-plumping peptides.
The corporation also just debuted a new vegan type of collagen-boosting supplements, which is &ldquomonumental in the category,&rdquo says Reserveage&rsquos Whittel. It includes plant-based sources of amino acids.
All of which implies that the day when collagen is synonymous with holistic beauty&mdashand not fake-seeking fillers&mdashmay quickly be at hand.
Collagen&rsquos not the only supplement that offers excellent skin&mdashthese three plant-based powders are also known to impart a particularly stellar glow. Or, try adding more of these complexion-boosting foods to your diet.