They say you are what you consume&mdashso on a standard day, you&rsquore a vibrant batch of kale and a satisfied cup of quinoa! But on those days when you&rsquore reaching into the office candy bennington upholstered platform bennington upholstered platform dish by the fistful? Properly, that 3 p.m. habit may begin to show up on your skin, and not just in the type of a mythical pimple or two.
&ldquoSugar face&rdquo is true, The Reduce reports, and it&rsquos not as cute as that scene in Gone Girl where Ben Affleck kisses the powdered sugar off Rosamund Pike&rsquos lips.
In addition to all the science-backed reasons to give it up, &ldquosugar face&rdquo adds a different convincing case for ditching the sweet stuff. It&rsquos no upholstered platform bed secret Wrought Studio these days that sugar wreaks havoc on our bodies, especially in mass consumption. It keeps us up at evening, causes inflammation, weakens our immune systems&mdashand it&rsquos truly addictive. When it comes to your face, it&rsquos also not doing you any favors.
Harold Lancer, MD, dermatologist to the stars (which includes Kim Kardashian and ever-flawless Beyoncé), tells The Cut that sugar breaks down collagen (that bouncy stuff that tends to make your skin look young and plump) and weakens our immune systems, generating our bodies much less in a position to fight off bacteria, which then clogs our pores and leads to pimples. Sugar also triggers insulin production, which can &ldquogunk up&rdquo our skin, Dr. Lancer says, and it creates an improve in testosterone, which tends to make pores bigger and skin oilier&mdashturning &ldquobeautiful female skin into ruddy football player skin,&rdquo he adds.
To stay away from a case of sugar face, Lancer says the target is to eradicate sugar entirely&mdashand that contains fruits higher on the glycemic index, like watermelon and cantaloupe, and red wine (#wineface).
So you&rsquove turned away the candy dish (and Ben Affleck&rsquos kisses)&mdashnow what? Dr. Lancer tells The Cut that most men and women see modifications within 72 to 96 hours. &ldquoThey&rsquoll really feel far better, their color will appear better, their skin won&rsquot be so oily, and they won&rsquot be so dry. Their circles will be lowered, perkier,&rdquo he says. Sweet news, indeed.
Want to swap sugar for a healthier supply of sweetness? Here&rsquos our guide to natural sweeteners. And speaking of collagen, here&rsquos why absolutely everyone&rsquos drinking upholstered platform bed it these days.