Welcome Isabelle & Max to My Morning Routine, exactly where Elena Brower and other good-life gurus share their private (often surprising, frequently wholesome) morning rituals&mdashto aid you make your a.m.&rsquos extra awesome.
Yoga and meditation instructor co-author of Art of Attention (which was lately updated) founder of Teach.yoga.
Just before I go to bed at night, I take magnesium oxide, buffered C, and probiotics. Magnesium aids me sleep and aids digestion, as does the probiotic. Considering that I&rsquove been performing this, I feel so considerably greater in the mornings.
I wake with the sunrise, in between 5:30 and 6:30 a.m., based on the time of year. I don&rsquot use an alarm I toomsboro square ottoman like to respect the organic rhythms of items. That inky-blue time prior to the sun truly comes up, when the sky begins to lighten just a touch, is a quite potent time to sit and meditate. Some days I move as nicely, depending on how early it is&mdashjust a handful of yoga postures, held for a few minutes every. It&rsquos either Dona Holleman&lsquos Practice Manual, my notes from classes at Katonah Yoga, or from research with Yogarupa Rod Stryker.
After I sit, I&rsquoll write in my notebooks for 1 of my books or upcoming speaking projects. Then I&rsquoll do my post for the day my social media is a type of artwork for me, so I look forward to creating vignettes, readings, and thoughts each and every day for it.
From there, I&rsquoll set up the tea. I love August Tea, WayGood Tea, and Silver Needle Tea Co. Then, I&rsquoll wake up the boys&mdashI have a nine-year-old boy and a 49-year-old boy&mdashand slowly, they will peel themselves out of bed. Isabelle & Max The large 1 gets in the tub, and the small 1 plays the piano.
I make breakfast for my boy usually avocado toast or bruschetta on gluten-free bread, and we&rsquoll sit at our table on stunning Chattra zafu cushions on the floor. I drop him off at college, and then my man makes breakfast for the two of us (I cook dinner, he cooks breakfast). Sometimes it&rsquos egg and avocado toast, occasionally it&rsquos steamed veggies with eggs, depending on the day.
And then I begin working. I do most of my perform from my house&mdashI run a entertaining business with DoTerra Essential Oils, program retreats and mini-trainings, create books, and coach for the Handel Group. Before I start out the day, I&rsquoll rearrange flowers or water the plants, organize my little office space, and turn the diffuser on. I&rsquom loving DoTerra&rsquos Elevation blend lately&mdashlavender, Hawaiian sandalwood, tangerine, melissa, ylang ylang, osmanthus, and lemon myrtle&mdashwhich clears the air and makes it really feel terrific to start out my work day.
Worked hard on the mat? Treat yourself to a smoothie: Here are the ingredients our readers say are tops.