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stretchlab_losangelesWe all know the drill&hellip You&rsquore coming to the end of your exercise. The music&rsquos signalling your last major, give-it-your-all push. &ldquo4, three, two, 1!&rdquo yells your hot fitness instructor, leather chesterfield loveseat as you and the rest of the sweat-drenched class melt to the floor. The tempo gets mellow and it&rsquos time to cool down. And practically everybody who&rsquos paid their $30&hellipleaves the space. You know, just before stretching.

&ldquoWe constantly neglect the cool down element,&rdquo says Steve Suddell, co-owner of Los Angeles&rsquo pioneering new idea called Stretch Lab. It&rsquos not a fitness studio. It&rsquos a fitness-supplementing studio.

It&rsquos a spot where people today who &ldquoforget&rdquo to stretch go.

It&rsquos not that individuals won&rsquot cool down, he finds. But it turns out they want a separate boutique stretch session costing involving $25&ndash$40 (in addition to their boutique fitness classes) to leather chesterfield loveseat help them do so. Ah, the ironies.

Stretch Lab opened on Venice&rsquos Rose Avenue on June 5 (subsequent door to Cafe Gratitude), and the a Canora Grey single-on-a single private stretching service has been packed ever considering the fact that with walk-ins and appointments.

Far more reading: ten well being guidelines you should really sweat by in 2015 and forever

You can book 20, 30 or 40 minutes&mdashwith the 40 minutes, such as &ldquoelectric massage&rdquo (high frequency massage stimulation therapy you might leather chesterfield loveseat have had in the PT&rsquos workplace) and time for work on smaller muscles like these in the neck, hands, and wrists.

While most Stretch Lab consumers go post-exercise for maximum rejuvenation, word on the street is that some yogis are having their Stretch Lab repair ahead of rolling out their mats to boost their practice&mdashor &ldquoto cheat,&rdquo as Janson jokes.

In truth, the spot is packed with fitness instructors, boutique fitness junkies, surfers, and these who could possibly have been nursing an injury but go to boot camp instead. Ouch. Oh, and all these men and women who leave their workout early. &mdashKara Griffin

Stretch Lab, 512 Rose Ave.,Venice, CA, 90291, (310) 450-2510, www.stretchlabvenice.com

(Images: Kara Griffin for Effectively+Good Stretch Lab)

Additional reading: 3 motives you must seriously add yoga to your race coaching plans

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