The blogger, yogi, kenyatta standard bed planet traveler, and model earned her huge following with her dreamy Instagram photos and true-speak-style blogging. (She doesn&rsquot shy away from, properly, something. Current topics have incorporated anything from mental health to pubic hair maintenance.) And Corrigan Studio she&rsquos all about tackling every single day with positivity and a smile&mdashhence her self-coined Smyle life-style brand, which stands for &ldquosecrets to make your life exceptional.&rdquo (Way superior than smize, if you ask us.)
We caught up with Sjana (pronounced see-AHH-na) though she was in New York City to Corrigan Studio find out the seven happy, healthier factors she does for herself just about every day. (Spoiler: To reside like this darling from Down Beneath, you&rsquore going to need a lot of coconut oil.)
1. See the sunrise.
&ldquoI attempt to see it every day. It&rsquos difficult when you travel and are jet-lagged, of course, but it&rsquos an vital start out to my day. Increasing with the sun tends to make me grateful for the day ahead, and it provides me power. I like to watch it outdoors on the beach or on a cliff.&rdquo
two. Do yoga just about every. single. day.
&ldquoIt&rsquos the greatest factor ever. I&rsquom self-taught, so I like to just practice on my own. Right after the sun comes up, I&rsquoll do some yoga on the beach.&rdquo
three. Appreciate a salt immersion.
&ldquoAfter yoga, I&rsquoll go for a speedy swim in the ocean. It&rsquos a lot warmer in Australia, of course, but as long as weather permits, I like to get a bit salty. Yoga is so grounding, but going for a swim is freeing and refreshing. You get rid of all that sand on your body from the yoga. And you just can&rsquot dive under a wave and come up on the other side not smiling.&rdquo